Introduction to Pilates

Your introduction to Pilates with Personal evaluation and goal setting.  Please click on the link below to complete your Pre Exercise Questionnaire.


Pilates is for everyone, whatever your age, body shape or fitness. Pilates at Embody will be the right place for you whatever you're looking for: a stronger, healthier back; a flatter tummy; a more toned, mobile and flexible body; better posture, fitness and general wellbeing; rehabilitation from injury; or balancing and strengthening the connection between the mind and the body.  With access to the full compliment of studio equipment to assist and to challenge you on your journey.


Strengthen your core & tone muscle with our reformer Pilates classes. We offer small classes for beginner, intermediate and advanced students.  The support of the reformer eliminates the pressure on joints and the spine, making it ideal for all ... 

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